About Me
My Bio
Welcome to my page. I'm a Fitness and Nutrition Enthusiast and a qualified Personal Trainer. I love exercising and being active, like cooking or creating healthy plant-based meals. I enjoy sharing how good nutrition and an active lifestyle changed me and my life for the better. Not only have I lost weight (I lost 17kg, which is more than 37 lbs) and improved my health, but I have become more confident, happier, and physically & mentally stronger.
Many people don't prioritise their health until they are forced to by some health issue. Prevention is always better than trying to resolve problems with your health. There are no quick fixes or magic pills, but everything is possible with the right mindset and determination. Let's change our lives for the better, one meal at a time & one workout at a time.
If you'd like to connect or have any questions, please reach out – I'm here to help.
@green.fitness.vibes
Plan.Fit.Craft
Please check out my shop on Etsy! My new LIIFT4 Fitness Planner helps you plan and track your fitness goals and progress over time more efficiently. It includes information such as your target fitness level, the specific exercises and activities you will do to achieve that level, and a schedule of when you will do them. It also includes other information, such as the number of calories you will eat, your current weight and measurements, your progress over time and more.
